SleepOver

If you're struggling to sleep at night, you understand just how much a lack of rest can affect your productivity the next day. For some, sleep is unattainable, regardless of how many adjustments they make to their evening routine. Insomnia is not a minor problem, and if left unaddressed, it can significantly affect your professional life and your long-term health. Perhaps you've been looking for an effective solution to help you get some sleep and are considering taking a sleep aid. Medications like hydroxyzine sleep aids prescribed by the physicians at SleepOver might be just what you're looking for to calm your mind and achieve a good night's rest. How Hydroxyzine Sleep Aids and Other Medications Can Help You Rest The physicians at SleepOver are dedicated to helping patients get the sleep they need. If you've also been looking for solutions, you may have researched your options and have questions like, " Does hydroxyzine help you sleep ?" People who st...

  Two of the main contributing factors to poor sleep quality are stress and anxiety. It's difficult to fall asleep when you have so much on your mind. Unfortunately, over time, inadequate sleep can have significant implications for your health and well-being. Sonata is a prescribed medication that can help you overcome your nighttime struggles and achieve restorative sleep. Your doctor can help determine if this sleep aid is the right one for you. How Does Sonata Work? Your brain naturally creates a type of amino acid called GABA. GABA is primarily useful in regulating your brain activity, preventing your neurons from becoming overly active. It is also responsible for creating a calm state of mind. Sonata (zaleplon) works by increasing GABA activity within your brain. An increase in GABA production quickly decreases anxiety and helps you fall asleep. Tips To Remember When Choosing Sonata Sleep Aid Pills When you receive your Sonata prescription, you may wonder if there are things ...

  Many people find it challenging to fall and stay asleep. While some may struggle with occasional insomnia, others find themselves tossing and turning every night. Sometimes, the anxiety of trying to fall asleep can make things worse. If you encounter these issues on a nightly basis, you may consider taking sleep aids like mirtazapine, trazodone and Lunesta. These medications can help you get the sleep you need to feel energized and well-rested the next morning.   Difficulties Falling Asleep It's frustrating to hop into bed only to continue tossing and turning in a futile effort to fall asleep. Constantly checking the clock and worrying about the fact you cannot sleep often makes things worse. These habits can become difficult to shake over time, and your sleepless nights can start having a real impact on your mood, productivity and quality of life. Issues Staying Asleep Some people have no problem drifting off but wake up repeatedly throughout the night. Stress, illness and ...

  People who frequently have trouble sleeping understand the toll that insomnia can take on their quality of life. If you're tossing and turning and only getting a handful of hours of sleep per night, you understand how it can feel like mental torture, especially if you have a busy workday ahead. Sleep aids like Ambien (zolpidem) or Sonata can help you quickly and effortlessly fall asleep, leaving you fresh and ready to take on whatever the day holds. By understanding how zolpidem works, you can decide whether it's the right medication for you. What Is Zolpidem? Zolpidem is a routinely prescribed sleeping pill intended to treat symptoms associated with insomnia. Because it is regarded as one of the most effective insomnia treatments, it may be right for you if you have tried other medications without success. How Zolpidem Helps Treat Insomnia Zolpidem decreases the amount of time it takes to fall asleep. It improves your sleep quality by increasing slow-wave sleep while reduci...

Learn how light affects your sleep and discover practical tips to optimize light exposure for better sleep quality. Improve your circadian rhythm with natural and artificial light strategies. Introduction Light plays a crucial role in regulating your sleep-wake cycle, also known as your circadian rhythm. Whether it’s the natural light of the sun or the artificial glow of your smartphone, light has a powerful impact on your ability to fall asleep, stay asleep, and wake up feeling refreshed. In this blog post, we’ll explore how light affects your sleep, the science behind it, and practical tips to optimize your light exposure for better sleep quality. The Science of Light and Sleep Your circadian rhythm is a 24-hour internal clock that regulates various physiological processes, including sleep. Light is the primary cue that influences this rhythm. Here’s how it works: 1. The Role of Melatonin Melatonin, often called the “sleep hormone,” is produced by the pineal gland in response to dark...

Magnesium is a safe, natural, and effective way to improve sleep quality and combat insomnia. By calming the nervous system, regulating melatonin, and reducing anxiety, it can help you achieve the restful sleep you deserve. Struggling with insomnia? You're not alone. Millions of people worldwide face difficulty falling asleep or staying asleep, leading to fatigue, irritability, and a decline in overall health. While there are many treatments available, one natural remedy has been gaining attention for its sleep-promoting benefits: magnesium. In this blog post, we’ll explore how magnesium can help improve your sleep and why it might be the solution you’ve been searching for. What is Magnesium and Why is it Important? Magnesium is an essential mineral that plays a critical role in over 300 biochemical reactions in the body. It supports muscle and nerve function, regulates blood pressure, and helps maintain a healthy immune system. But one of its lesser-known benefits is its ability t...